What Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]
Read MoreA few weeks ago I had quite an unusual week where five separate clients all asked me to write a cookbook. I seriously considered this compliment as a good idea, and then thought about my current workload. So I began the search for a book that is currently on the market that fits in with [...]
Read MoreLet’s get this straight – I LOVE MINCE PIES! And I think if I could limit myself to one or two each Christmas season I would probably be okay, but that kind of restraint is still something I’m working in. Last year I wanted to experiment in my own unique way as to how I [...]
Read MoreI want to start this blog off by defining the “Cardio” I use in the title of this post: – “Cardio” is the steady-state, high to moderate intensity, often on gym CV machines, high volume training protocols that the vast majority of exercisers use to try and lose weight or burn fat. There are other forms [...]
Read MoreChristmas Offers, Promotions and Incentives With Christmas upon us and the countdown until Santa arrives well and truly on. This time of the year it is an opportunity to reflect on giving and receiving – and not necessarily just the presents we are hoping to get. How many of you have received the gift of [...]
Read More“Over-Training” is one of those things you hear about but never want to believe that you actually do it. You reserve its use for ‘those people’ who quite obviously punish themselves in the gym hour upon hour. But could you also be guilty of this easy common problem? 1. Do you have cold hands, feet [...]
Read MoreI was recently sent a pair of Trail Gloves by Merrell to review. As most of you who know me and read my blog are aware, I rarely wear shoes. I am a barefoot runner and general barefoot advocate. This means I prefer to run with no shoes on at all. However there are many circumstances and [...]
Read MoreNutrition is one of those minefield’s where everyone claims to be an expert leaving the everyday person who is simply interested in improving their health clueless about which way to turn. Aptly named by one of my mentors, ‘The Thousand Headed Medusa of Nutrition’, confuses even me sometimes. Science has compartmentalised our nutrition into different [...]
Read MoreSo far 2011 has been an interesting year for me: I have started a couple of new businesses, My second child was born in June, One of my businesses has made me become busier than I have ever been, My own training has been highly consistent in the last few months. However, along with all [...]
Read MoreSo is drinking alcohol! So is junk-food! And drugs, and late-nights, and stress, and wheat, and being sedentary, and boot-camps!!!!!! (I could go on like this for a long time.) Matter of fact, anything that you’re told not to do, is safe! (And by “safe” I mean you should go out and do it right [...]
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