I just thought I would check in since last night was the first of my Natural Nutrition presentations in Billericay. Thank you for those who came, I certainly enjoyed sharing myself with you. At the class we spent the entire session talking about food quality, and the benefits of organically farmed food, versus commercially farmed [...]
Read MoreWhat does The Natural Fitness Expert like to do on his days off? I’ve not posted too much recently as I have been extremely busy, and just thought I’d let you know what I’ve been up to on my days off, and see the typical things that I like to do. As I mentioned a [...]
Read MoreWhen it comes to my Coaching, “Lifestyle Factors” covers such a broad area: lifestyle rhythms for circadian stress or balancing ultradian rhythms; emotional healing; stress management; and coaching for the mental body and a person’s thoughts. A lot of alleviating my own psychic stress is in knowing what I am doing on this planet and [...]
Read MoreTwo conditioning myths: 1 – “Train hard or go home” 2 – “I haven’t got time to train”. Both of these statements, in my opinion, are absolutely false. Firstly, most peoples lifestyles nowadays are very stressed. The nervous system (the controller of stress in the body) then takes all of this stress, and does not [...]
Read MoreI’ve just returned from my weekly ‘hunt-and-gather’ (or food shopping as we civilised people call it). My typical routine of purchasing mine and my wife’s sustenance involves 4 or 5 different places to buy my organic meats and vegetables from, another for the free range eggs that we eat, and sometimes a couple of others [...]
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