Body Transformation can be a very simple process, or it can be a very complex one. It all depends on your psychology to start with. Some of my clients grasp this from Day 1, but they were usually the most ready before they started. Some struggle to find that initial motivation. Eventually they all find the [...]
Read MoreThis post was originally published at Self Esteem Lessons Online. Each person’s self esteem is unique. As we all are in every aspect. Our self esteem is one and the same thing as the ego. My favourite definition of ego is: “Your consciousness of your identity”, which could otherwise be called your self-definition or self-concept. [...]
Read MoreIt’s that time of the year again. Did you know that there’s just 50 more sleeps until Christmas? This year has certainly sped past at what seems like a faster rate than ever before. It’s nearly time to make some New Year’s Resolutions too in a little under two months. But if you think back [...]
Read MoreWhat’s your relationship like with food? If you’re anything like the majority of my clients, and dare I say it, if you’re anything like I am, you might have had a pretty tumultuous relationship with food, either in the past or maybe even now too! This negative relationship with food can manifest itself in a [...]
Read MoreFor a while now I have been calling myself “The Natural Fitness Expert” as opposed to the more common term of “Personal Trainer”. Of course along with this come a lot of questions, from people who know me well, to people whom I meet and have seen my website – (To most others I often [...]
Read MoreLooking back over the last year since I decided to run an Ultramarathon, I should probably have put a little more thought into how tough it might actually be. I mean, it’s all well and good being confident and optimistic, but a little caution helps sometimes too. I even got a gentle, last minute reminder [...]
Read MoreIn my last post I discussed the Pro’s and Con’s of Bootcamp Fitness Classes, and I tried to be as neutral as I could in my write-up of the points – however, if you know me well, you will know I don’t like these classes, despite the Pro’s and Con’s being fairly equally split. I [...]
Read MoreThis blog post is hopefully going to be a neutral and non-judgemental look at Bootcamps. A couple of times a week I walk past a local, popular bootcamp near to where I live and followed it up one time recently with some pretty negative comments on my Facebook and Twitter page. This blog will show [...]
Read MoreOver the past eighteen months or so “barefoot running” has increased in popularity… or at least, many people have begun to embrace it again. After all, for millions of years human beings ran without the aids of running shoes or footwear of any type – at least any considerable footwear. I have been experimenting with [...]
Read MoreAs many of you know over the last nine months I have been training to take part in an UltraMarathon. I was originally booked on to take part in a 78 Mile Run around the rim of the Grand Canyon but in June that got cancelled because apparently there weren’t many people wanting to run [...]
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