Posts Tagged ‘Blog Posts’
If you are looking to improve your health, lose weight, increase your vitality and minimise and eliminate injuries, then it is common knowledge that diet, exercise and lifestyle are the main, key factors in doing this. Of course, there are other alternative therapies: acupuncture, aromatherapy, crystal healing, massage, sound therapy and near on a thousand more! [...]
Read MoreBefore I get into a description of what vitality is, and then how we can improve and build this in our lives, I want to pique your interest first: To achieve any goal in your life – weight loss, improved health, lowered blood pressure, ideal cholesterol (ANY-goal) – you must have abundant energy. Considering that [...]
Read MoreWith New Years just around the corner, I know that something on a lot of peoples minds will be weight loss – ”How do I get those Christmas pounds off?” Often it’s, “How to I get ALL those pounds off that have built up over the whole of the past year?” Well either way it’s [...]
Read MoreI was reading through another Blog from Dax Moy, a London Personal Trainer, in which he goes through his Belief’s about the fitness industry, personal trainers, coaches and healthcare in general. It was such a fantastic post I recommend you read it. Dax also ended his post with a challenge, and urged others to Blog [...]
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