Posts Tagged ‘Breathing’
When it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on. Do all of these work to get results for clients? Sure they do, but all in [...]
Read MoreIf you want to be successful at anything in life it makes sense to dedicate yourself to it 100% doesn’t it? Far too many people, myself included on occassions, are guilty of spreading themselves too thin. They take on 5 projects at once, they work multiple jobs, they attend multiple social groups, they read and [...]
Read MoreBreathing is important, I don’t think anyone out there can deny that. We do it anywhere between 20-30,000 times a day so it makes sense that we do it right. The only other modifiable factor of our lives that we actually do more than this is thinking. You probably only train in the gym 2-5 [...]
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