Posts Tagged ‘brett sanders’
Did you know that at any given time 1 in 6 people suffer from stress related mental health disorders including anxiety, depression, schizophrenia, obsessive compulsive disorders and eating disorders? Obviously “stress” is a term that can mean lots of different things – emotional stress, physical stress, mental stress – but the same response in the [...]
Read MoreToday I went for my first run for in exactly 5 weeks. If you’ve been following me on Twitter over the past months you would have noticed that my running has been rapidly improving and I was doing quite a bit of mileage. This all started in November last year when I made the crazy [...]
Read MoreIn the past two weeks I have been publishing my own ‘Primal Workouts’, and in coming weeks I will publish more and more. My latest video is the Beach Primal Workout: These two video’s have had a very positive response, with many people applauding me for helping to “Get people out of the gym and [...]
Read MoreA couple of days ago I posted my first Outdoor Workout Video onto YouTube – http://www.youtube.com/watch?v=6_vfFxgQjUQ and decided that it would be a good idea to introduce people to my influences and my motivation around this type of training. After all, it’s not the “normal” type of workout that most people are used to! This [...]
Read MoreSince I’ve been away from blogging for the last couple of months a lot has happened: America has a new President, the Chinese New Year of the Ox was celebrated, and David Beckham got his way earning fantastic amounts of money in the process. Whilst I am all for change in the world and welcome President [...]
Read More
Recent Comments