Posts Tagged ‘Diet’
Nutrition is one of those minefield’s where everyone claims to be an expert leaving the everyday person who is simply interested in improving their health clueless about which way to turn. Aptly named by one of my mentors, ‘The Thousand Headed Medusa of Nutrition’, confuses even me sometimes. Science has compartmentalised our nutrition into different [...]
Read MoreFollowing on from my last post about sugar and how addictive it is, I wanted to discuss one of the common substitutes that people use for sugar that I also recommend you eliminate from your diet immediately: Artificial sweeteners! Artificial sweeteners have been known to cause many brain defects, killing a large percentage of the [...]
Read MoreFor centuries we have survived and thrived on this planet as a population without the high levels of illness and disease that we currently have. Cancer rates have gone from approximately 1 in 50 in the early 1900′s to almost 1 in 2 present day. It is safe to say that despite our modern technologies [...]
Read MoreIf you are looking to improve your health, lose weight, increase your vitality and minimise and eliminate injuries, then it is common knowledge that diet, exercise and lifestyle are the main, key factors in doing this. Of course, there are other alternative therapies: acupuncture, aromatherapy, crystal healing, massage, sound therapy and near on a thousand more! [...]
Read MoreIt’s only three weeks today until Christmas Day and it’s always a tough time for health-seekers. What with all the tempting food and snacks that are available to you, the late night Christmas parties, and let’s not forget the extra stress of buying gifts, visiting family and friends, and trying to fit all of this [...]
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