Posts Tagged ‘Exercise’
Christmas Offers, Promotions and Incentives With Christmas upon us and the countdown until Santa arrives well and truly on. This time of the year it is an opportunity to reflect on giving and receiving – and not necessarily just the presents we are hoping to get. How many of you have received the gift of [...]
Read More“Over-Training” is one of those things you hear about but never want to believe that you actually do it. You reserve its use for ‘those people’ who quite obviously punish themselves in the gym hour upon hour. But could you also be guilty of this easy common problem? 1. Do you have cold hands, feet [...]
Read MoreIn the past two weeks I have been publishing my own ‘Primal Workouts’, and in coming weeks I will publish more and more. My latest video is the Beach Primal Workout: These two video’s have had a very positive response, with many people applauding me for helping to “Get people out of the gym and [...]
Read MoreA couple of days ago I posted my first Outdoor Workout Video onto YouTube – http://www.youtube.com/watch?v=6_vfFxgQjUQ and decided that it would be a good idea to introduce people to my influences and my motivation around this type of training. After all, it’s not the “normal” type of workout that most people are used to! This [...]
Read MoreWhen it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on. Do all of these work to get results for clients? Sure they do, but all in [...]
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