Posts Tagged ‘Exercise’
Living healthy should be the goal of every person. Without health we have nothing and everything else in life can be forgotten. I have come to this conclusion after studying healthy people, rather than studying ill people or diseases themselves. American psychologist Abraham Maslow was of this same belief and created his hierachy of needs [...]
Read More“The way you do anything, is the way you do everything.” If you’ve been a reader of this blog for a while now, you might know that I am a fan of two particular things: dedication, and relaxation – particularly through exercise, on both counts. When it comes to exercise there is absolutely no doubt [...]
Read MoreIn my last very brief post I quickly gave you a run down of the top questions you should consider asking a personal trainer before hiring them, as I detailed in this months Men’s Health magazine. In this post I am going to answer these questions for myself to give you an idea of the [...]
Read MoreThis week I booked my summer holiday with the family, and its always a great feeling knowing I can get out and get some Sun to my body. However most people dread this part of the year because they fear getting out their body’s in front of loved ones, or even people they don’t know [...]
Read MoreTwo conditioning myths: 1 – “Train hard or go home” 2 – “I haven’t got time to train”. Both of these statements, in my opinion, are absolutely false. Firstly, most peoples lifestyles nowadays are very stressed. The nervous system (the controller of stress in the body) then takes all of this stress, and does not [...]
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