Posts Tagged ‘family’

• How To Spend More Time With Your Family

  July 6th, 2009 | 1 Comment

  This article assumes two things: Firstly, that you have family, and secondly, that you actually want to spend time with them! I apologise if you have neither. If you don’t fall into either of the two categories above, let’s substitute “family” with either friends, hobbies, or even yourself. So in reality this Blog is actually [...]

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• Can You Enjoy Right Now?

  January 3rd, 2009 | No Comments

  I am back at my computer to a mountain of e-mails and other tasks that have built up while I’ve been away, and I have realised something: I need to stay more present with the moment and enjoy the place I am at right now, this instant, rather than looking forward to something all the [...]

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• Happy New Years Everyone

  December 31st, 2008 | No Comments

  This post is going to be my  last one for 2008 – I will  make it brief. I am off down to the South-West of England this evening to celebrate New Years eve with my family at my mother-in-law’s. I will no doubt still be in bed by 10pm – It’s just another day after all! [...]

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• Meditating and Being Present

  December 30th, 2008 | No Comments

  Hello out there, If you know me relatively well you will know that I am a big fan of meditating – you know, sitting there with your eyes closed remaining still breathing deeply and trying to quieten your mind. “Oh yeah, that’s what meditation is” I hear you say! And for a long time I [...]

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• How To Enjoy Alcohol!

  December 24th, 2008 | No Comments

  I bet this is a title of a Blog you didn’t expect to see on a health Blog was it? – How to enjoy your alcohol consumption this Christmas! Well, I don’t personally drink (although I did up until a little over a year ago), and I realise that it is the one nutritional protocol [...]

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