Posts Tagged ‘fat loss’

• Over 60% of the Population Are Overweight

  May 5th, 2011 | No Comments

  For many people, being overweight is not that big a deal. I mean, why make any changes when you are a part of the majority, right? However, being overweight brings with it a host of other problems too. There is an increased risk of: High Blood Pressure Osteoarthritis High Blood Cholesterol Type 2 Diabetes Coronary [...]

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• Body Transformation

  February 21st, 2011 | No Comments

  Body Transformation can be a very simple process, or it can be a very complex one. It all depends on your psychology to start with. Some of my clients grasp this from Day 1, but they were usually the most ready before they started. Some struggle to find that initial motivation. Eventually they all find the [...]

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• 8 Step Guide To Weight Loss

  April 13th, 2009 | No Comments

  After the last couple of days of ‘weight loss’ posts, something has become quite obvious to me: Most people know they should be eating right, they know they should be exercising, but they just don’t where to start! In this post I am going to give you a simple step-by-step guide to weight loss. 1. [...]

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• “How much should I weigh?”

  April 10th, 2009 | 2 Comments

  “How much should I weigh?” This is a very common question that I get – typical from women, and usually younger women and girls in their teens. My answer is always the same: “Try not to focus on your weight and focus on how you feel and how you look!” When it comes down to [...]

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• Summer Fat Loss Tips

  April 17th, 2008 | 2 Comments

  This week I booked my summer holiday with the family, and its always a great feeling knowing I can get out and get some Sun to my body. However most people dread this part of the year because they fear getting out their body’s in front of loved ones, or even people they don’t know [...]

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