Posts Tagged ‘Fatigue’

• What is more important diet, exercise or lifestyle?

  July 1st, 2009 | 4 Comments

  If you are looking to improve your health, lose weight,  increase your vitality and minimise and eliminate injuries, then it is common knowledge that diet, exercise and lifestyle are the main, key factors in doing this. Of course, there are other alternative therapies: acupuncture, aromatherapy, crystal healing, massage, sound therapy and near on a thousand more! [...]

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• What To Ask A Trainer 2

  December 8th, 2008 | No Comments

  In my last very brief post I quickly gave you a run down of the top questions you should consider asking a personal trainer before hiring them, as I detailed in this months Men’s Health magazine. In this post I am going to answer these questions for myself to give you an idea of the [...]

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