Posts Tagged ‘Fitness’
For a long time now I have been trying to move away from the goal of “weight loss”. Almost every decent Personal Trainer or Coach out there will tell their clients that their goal should be more focused on other attributes of health – how they feel, energy levels, how their clothes fit, etc – [...]
Read MoreWhat Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]
Read MoreChristmas Offers, Promotions and Incentives With Christmas upon us and the countdown until Santa arrives well and truly on. This time of the year it is an opportunity to reflect on giving and receiving – and not necessarily just the presents we are hoping to get. How many of you have received the gift of [...]
Read MoreWhen it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on. Do all of these work to get results for clients? Sure they do, but all in [...]
Read More“I haven’t got any time!” This is a pretty common excuse I hear from people when I suggest they do some exercise. I have to tell you straight away that this is a terrible excuse! I say this from first-hand experience of having the same 24 hours in every day that everyone else has, and [...]
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