Posts Tagged ‘goals’
For a long time now I have been trying to move away from the goal of “weight loss”. Almost every decent Personal Trainer or Coach out there will tell their clients that their goal should be more focused on other attributes of health – how they feel, energy levels, how their clothes fit, etc – [...]
Read MoreWhat Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]
Read MoreBefore I get into a description of what vitality is, and then how we can improve and build this in our lives, I want to pique your interest first: To achieve any goal in your life – weight loss, improved health, lowered blood pressure, ideal cholesterol (ANY-goal) – you must have abundant energy. Considering that [...]
Read MoreAs a Personal Trainer and Holistic Lifestyle Coach I am constantly discussing people’s goals / dreams / aspirations with them. The typical goals I see are fitness or aesthetics related, or generally just health, wellness and feeling-good. However every now and then I do get clients who I discuss goals with and they see the [...]
Read MoreI wrote in my most recent post that one of my health goals for 2009 is to go ‘gluten-free’ for at least six months, possibly a year. The reason I decided to do this is because gluten has many undesirable properties as a food product. Gluten basically means any grain that contains the protein gliadin. Some [...]
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