Posts Tagged ‘health’
For a long time now I have been trying to move away from the goal of “weight loss”. Almost every decent Personal Trainer or Coach out there will tell their clients that their goal should be more focused on other attributes of health – how they feel, energy levels, how their clothes fit, etc – [...]
Read MoreWhat Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]
Read More“Over-Training” is one of those things you hear about but never want to believe that you actually do it. You reserve its use for ‘those people’ who quite obviously punish themselves in the gym hour upon hour. But could you also be guilty of this easy common problem? 1. Do you have cold hands, feet [...]
Read MoreNutrition is one of those minefield’s where everyone claims to be an expert leaving the everyday person who is simply interested in improving their health clueless about which way to turn. Aptly named by one of my mentors, ‘The Thousand Headed Medusa of Nutrition’, confuses even me sometimes. Science has compartmentalised our nutrition into different [...]
Read MoreSo is drinking alcohol! So is junk-food! And drugs, and late-nights, and stress, and wheat, and being sedentary, and boot-camps!!!!!! (I could go on like this for a long time.) Matter of fact, anything that you’re told not to do, is safe! (And by “safe” I mean you should go out and do it right [...]
Read More
Recent Comments