Posts Tagged ‘joy’
Spring is in the air (or at least the weather in the South East of England WAS showing Spring is in the air when I decided to write this post!) so how do we “Spring Clean” our lifestyles? By deciding what it is that you want, assessing where you are, and then cutting your own path [...]
Read MoreGoal-setting is vitally important for a person to live a full, healthy life. As life-coach and personal development expert Tony Robbins says, you are going to spend your time doing something, so you may as well set some goals and spend your time doing what you want to do. Or in his words, “you may [...]
Read MoreOne of the most crucial parts of being healthy in your whole being – mind, body and soul – is in having joy in your life. Having joy in your life has been called many different things – defining your legacy, living your passion, or a sense of wellbeing. I call this “Finding Your Joy” [...]
Read MoreI recently had the pleasure of discussing my thoughts on the television programme The Biggest Loser which is returning to UK TV next year some time on ITV. Just sitting down and thinking about this subject, I started to wonder, why do people want to lose weight? I’ve never been overweight so I asked my [...]
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