Posts Tagged ‘Meditation’
Wow – Day 1 of my 28 day Low Information Diet and I felt some really profound changes! The goal before I started the day, and that I am hoping to achieve with this 28 day plan is to become more Mindful. Mindfulness is a state of mind taught by many Buddhists and modern meditators [...]
Read MoreThe argument of whether we should be content and happy with what we have, or in a constant movement of evolution is a long-standing debate. I won’t admit to knowing the answer to this but I thought that I would throw my suggestion in there that we should do both. It has been said that [...]
Read MoreMeditation is a term that can be lots of many different things. For me the truth is that for every person on the planet, those practising meditation and those not, there are different definitions. Typically meditation is relaxing your thoughts. Our minds are full of thoughts – approximately 70,000 thoughts a day. A very high [...]
Read MoreI am back at my computer to a mountain of e-mails and other tasks that have built up while I’ve been away, and I have realised something: I need to stay more present with the moment and enjoy the place I am at right now, this instant, rather than looking forward to something all the [...]
Read MoreHello out there, If you know me relatively well you will know that I am a big fan of meditating – you know, sitting there with your eyes closed remaining still breathing deeply and trying to quieten your mind. “Oh yeah, that’s what meditation is” I hear you say! And for a long time I [...]
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