Posts Tagged ‘Nutrition’
Christmas Offers, Promotions and Incentives With Christmas upon us and the countdown until Santa arrives well and truly on. This time of the year it is an opportunity to reflect on giving and receiving – and not necessarily just the presents we are hoping to get. How many of you have received the gift of [...]
Read MoreNutrition is one of those minefield’s where everyone claims to be an expert leaving the everyday person who is simply interested in improving their health clueless about which way to turn. Aptly named by one of my mentors, ‘The Thousand Headed Medusa of Nutrition’, confuses even me sometimes. Science has compartmentalised our nutrition into different [...]
Read MoreWhen it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on. Do all of these work to get results for clients? Sure they do, but all in [...]
Read MoreFor centuries we have survived and thrived on this planet as a population without the high levels of illness and disease that we currently have. Cancer rates have gone from approximately 1 in 50 in the early 1900′s to almost 1 in 2 present day. It is safe to say that despite our modern technologies [...]
Read MoreI recently answered a question from somebody interested in losing weight: “How much weight can I lose on this 1200 calorie diet?” To add to the question, the lady also has a newborn baby and is breast-feeding (by the way, this lady was not my wife! ) In my experience as someone who has coached [...]
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