Posts Tagged ‘Stress’
Did you know that at any given time 1 in 6 people suffer from stress related mental health disorders including anxiety, depression, schizophrenia, obsessive compulsive disorders and eating disorders? Obviously “stress” is a term that can mean lots of different things – emotional stress, physical stress, mental stress – but the same response in the [...]
Read MoreHave you ever said that “Life’s Hard”? Or used the saying “It’s a hard-knock life”? How about, “It’s a tough old life”? What do you think this says about your outlook on life? Well it’s just my opinion but if I heard someone say these things (and I regularly do hear them) I would think [...]
Read MoreAfter the last couple of days of ‘weight loss’ posts, something has become quite obvious to me: Most people know they should be eating right, they know they should be exercising, but they just don’t where to start! In this post I am going to give you a simple step-by-step guide to weight loss. 1. [...]
Read MoreIt’s the fourth of January 2009. I am hoping that everyone came into this year as the clock struck midnight on the last day of December 2008 with clearly defined goals about the way they want the year to turn out. Even if this isn’t exactly the case, maybe you just had one goal, aim [...]
Read MoreLiving healthy should be the goal of every person. Without health we have nothing and everything else in life can be forgotten. I have come to this conclusion after studying healthy people, rather than studying ill people or diseases themselves. American psychologist Abraham Maslow was of this same belief and created his hierachy of needs [...]
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