Posts Tagged ‘training’
This time of year is one of the busiest times in most gyms all around the world. People are full of motivation to exercise for many reasons – getting fitter, getting slimmer, maybe bulking up, or just “because they think they should”. What is most common at this time is the prevalance of people exercising [...]
Read MoreThis week I booked my summer holiday with the family, and its always a great feeling knowing I can get out and get some Sun to my body. However most people dread this part of the year because they fear getting out their body’s in front of loved ones, or even people they don’t know [...]
Read MoreTwo conditioning myths: 1 – “Train hard or go home” 2 – “I haven’t got time to train”. Both of these statements, in my opinion, are absolutely false. Firstly, most peoples lifestyles nowadays are very stressed. The nervous system (the controller of stress in the body) then takes all of this stress, and does not [...]
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