Posts Tagged ‘Weight Loss’
For a long time now I have been trying to move away from the goal of “weight loss”. Almost every decent Personal Trainer or Coach out there will tell their clients that their goal should be more focused on other attributes of health – how they feel, energy levels, how their clothes fit, etc – [...]
Read MoreWhat Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]
Read MoreNutrition is one of those minefield’s where everyone claims to be an expert leaving the everyday person who is simply interested in improving their health clueless about which way to turn. Aptly named by one of my mentors, ‘The Thousand Headed Medusa of Nutrition’, confuses even me sometimes. Science has compartmentalised our nutrition into different [...]
Read MoreHappy New Year!!! It’s 12 o’clock midnight and you’re excited to start your exercise plan and begin eating healthily first thing in the morning. What a great time of the year because New Years Resolutions are all over the news and your friends are all doing them too. The motivation levels are so high. You [...]
Read MoreFor many people, being overweight is not that big a deal. I mean, why make any changes when you are a part of the majority, right? However, being overweight brings with it a host of other problems too. There is an increased risk of: High Blood Pressure Osteoarthritis High Blood Cholesterol Type 2 Diabetes Coronary [...]
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